The Best Toasts To Boost Your Energy Every Morning
When it comes to good nutritional breakfasts, the most important thing is to go for natural, non-processed ingredients, because they provide you with most energy to start your day and even keep you full until lunch time. Not to mention that they are the healthiest. We have put together a list of ultra-healthy toasts that will give you what you need the most in the morning – a healthy, tasty and energizing start of your day.
Raspberries, Blackberries, Basil and Light Cream Cheese
Raspberries are well known as nature's candy. These sweet juicy berries are good for your heart, brain, cognitive skills, diabetes management, cancer prevention and other conditions. By adding blackberries and basil in this toast, you add vitamin A, vitamin K and a few other minerals. The cream cheese doesn't really have much of these healthy nutrients, but it’s here for the flavour. And the flavour is really, really good.
Cantaloupe, Walnuts, Agave and Goat Cheese
Eating cantaloupe decreases the risk of many diseases like diabetes and heart disease. It gives you the energy your body needs and even help you lose weight! Walnuts are rich in polysaturated fats, antioxidants and essential minerals. Walnuts contain a very high amount of omega 3 fatty acids. Walnuts are also rich in antioxidants which help in protection of cell damaging. The agave too. And did you know that goat cheese is actually lower in calories, cholesterol and fat than cow cheese?
Banana, Almond Butter and Chia Seeds
Bananas contain lots of vitamins that provide energy for your body. They contain vitamin B6, vitamin C, vitamin A, manganese, potassium, dietary fiber, protein, magnesium, riboflavin etc. Almonds on the other hand, are high in iron, magnesium and vitamin E. Chia seeds contain calcium, manganese, magnesium and phosphorus. Adding all of these together in a toast you have a healthy and highly nutritional meal that will give you all the energy you need.
Marinara Sauce, Poached Egg, Parmesan and Basil
The marinara sauce is rich in vitamin C, vitamin A, iron and calcium, which makes it excellent for diabetics. It is known that eating tomatoes can help in lowering the risk of hypertension and cardiovascular disease. Poached eggs help in decreasing toxins and reduce oxidation. The basil is rich in antioxidants and reduces inflammation and swelling. It also has some anti-aging properties.
Mashed Chickpeas, Tomato Slice and Fried Egg
Mashed chickpeas are a good vegetarian source of protein. They also contain vitamins and minerals, as well as amino acids and fiber, which help control the sugar levels. Tomatoes contain anitoxidants, vitamins A, C and E, and a lot of water that helps you stay hydrated. That’s why it’s important to eat them, especially during the summer.
Start your day with some of these delicious toasts and have the perfect day!