Few Ideas You Can Do With Bananas
Many scientific studies have shown the benefits from eating bananas. This fruit is full with vitamins, helps you to overcome depression because it contains very high levels of tryptophan, will give you energy, and will improve your mood.
Also, it helps to prevent different types of diabetes, anemia and regulates the high blood pressure. But most of all, bananas are very tasty and luckily, there are tons of different recipes for it.
Make awesome milkshake with banana and milk (this is great for those who would like to lose weight)
Pancakes with bananas
And with chocolate cream…
Healthy baby food
Make healthy banana cookies
Banana pudding shots
And the last, but not least…