Top 5 Fruits That Can Help You To Stay In Good Shape

Being healthy and in a good shape is very important. That’s a no brainer. The really good news is that to accomplish this, there’s actually no need for special diets, only proper nutrition. The bad news is that you need to start by cutting down on junk food. Ideally, forget that this whole magnificent part of culinary creation exists. Eating fruits is the key to success when it comes to weight control. According to research, these next five have been proven to help in losing weight and keeping the human body in best shape.

 

Oranges

Oranges contain dietary fiber which helps you to control your appetite. Oranges contain water, which gives your body the feeling of fullness for a longer period of time. They also provide significant amounts of folate and vitamin C. Orange juice is even more effective in melting those unwanted calories when combined with lemon juice and citrus.

 

Pineapples

This delicious tropical fruit is rich in vitamin C, manganese, fiber, vitamin B6, as well as other vitamins. Pineapples contain an enzyme called bromelain which is really effective when it comes to burning extra calories and fat. The pineapple is what scientists call catabolic food. It means that the energy the body uses to metabolize pineapple burns more calories than the pineapple itself contains. Perfect! Fruit salads it is then.

 

Apples

Another catabolic fruit that does wonders for your waistline. Research shows that eating an apple before a meal lowers the intake of calories during the meal. Eating an apple before lunch can decrease the calorie intake by 15%! Apples also help in weight loss because they are rich in fiber. It’s what gives the organism the feeling of fullness, which makes it effective in weight control.

 

Grapefruits

Grapefruits are another super food that helps in building bones, prevent chronic diseases, help in eye improvement and keep the mind sharp. Some researchers are saying that drinking grapefruit juice while eating fatty food helps in lowering the amount of weight up to one fifth. Grapefruit contains high content of water which helps to increase the feeling of fullness while provides very few calories.

 

Avocados

Avocados help in regulating the sugar level in your body, which makes this fruit important in regulating conditions such as diabetes. Researchers are saying that avocados also help in reducing the appetite. Avocado contains lots of vitamins and minerals that are necessary to our body. It contains vitamin K, vitamin C, potassium, vitamin E, vitamin A, B-complex, folate, magnesium, manganese, copper, iron, zink, phosphorus and a high amount of omega 3.