5 Reasons To Drink More Lemon Water

The advantages of drinking lemon water are endless. The mix of lemon and water is made of natural ingredients that improve health in the entire human body and the best thing about the lemon water is that it doesn’t add calories to your body each time you drink it.

Regularly, the intake of water should be 2 or 3 liters a day, because of the fact that we lose 2 liters of water through urine, breath and perspiration. If you drink 2 to 3 liters of water on a daily basis, you will feel better, energetic and you will look better as well but drinking 4 liters will not make you feel as twice as good or much healthier, since that amount of drinking water is more likely for the athletes. In order to start your day with energy burst, which will help you to perform your daily activities, it is quite acceptable to drink one glass of lemon water every morning.

1. Mental improvement

The needed consuming of water is also important for the brain to function and keeps it hydrated. Dehydrated brain is unable to function properly and will be hard to receive any information and to think therefore you have to increase the intake of lemon water that is also called detox drink.

2. Glowing and clear skin

Being high in vitamin C, lemons repair the skin by bringing glow to your face.  The antioxidants fight the ageing symptoms and the collagen holds the skin tight. The other benefit of drinking lemon water is that cleanses the toxins in your blood which helps the skin to stay clear and will also help the scars to heal faster.

3. Strengthens your immune system

The source of vitamin C is an essential nutrient that protects your body from cold and infections. Nutritionists have proven that, lemon is actually known for its therapeutic and healing properties. Being high in potassium also helps control blood pressure.

4. Freshens your breath

Lemon water is an amazing liquid that is high in calcium and phosphorus that fights against cavities and fights off bacteria that causes bad breath.

5. Reduces appetite

Nutritionists highly recommend drinking lemon water since it has a weight-loss powers and is a one-two combination that helps you to reduce hunger.