Top 15 Foods For Healthy Skin

Papaya

Papaya has a flavorful sweet taste which makes it helpful to increase consuming it. Being high in Papain and vitamin A, papaya is actually a great source of Carotene when compared to other fruits.

Oranges

Being favorite among the fruits, orange is quite beneficial for skin treatment. It is a rich source of vitamin C whose natural oil prevents aging faster.

Blueberries

Blueberries have many health benefits. If you suffer from acne, the nutrients in blueberries will counteract the hormonal conditions that cause pimples. They are high in fiber and vitamin A and C as well which normalize the levels in your skin.

Carrots

Carrots contain high amounts of carotene and other health benefiting compounds like minerals, antioxidants and vitamin A that are particularly beneficial for keeping you beautiful.

Green Tea

Green tea prevents skin damage. It contains antioxidants and anti-inflammatory properties that protect against damaging. Green tea can also help you lose weight, filling you up and speeding up calorie and fat burn.

Bananas

Bananas are packed with nutrients and vital vitamins which are extraordinary beauty fix. They delay the aging process whose function is to diminish appearance of wrinkles.

Salmon

Wild salmon is one of the best sources of omega 3 which also has selenium. You will most certainly enjoy this superfood and the vitamin D.

Coconut

Kinetin, cytokinins and trans-zeatin present in the coconut have anti-aging effects on the body, keeps you nutritious, healthy and hydrated.

Cucumber

The function of cucumbers is to easily and quickly reduce the appearance of dark circles. It tightens open pores and has an undeniable ability to leave your face glowing.

Raspberries

Raspberries are high in vitamin C and they increase collagen and elastin levels. They are mostly consumed for its soothing qualities like reducing inflammation and calming irritation.

Apples

Apples are rich in vitamin A, vitamin C and Copper. Vitamin A regulates the skin development and also reduces the risk of skin cancer. Vitamin C helps you make collagen, a protein found in your skin while copper helps you make melanin, which provides sun protection.

Brazil Nuts

Brazil nuts are the right kind of grains that prevent oxidative cell damage and are being said to be the most natural way to treat and maintain a good-looking skin.

Spinach

This dark green leafy vegetable is highly rich in nutrients that are beneficial for our healthy and glowing appearance. Being rich in vitamin K, improves complexion, cures acne and has anti-ageing effects.

Tomatoes

Tomatoes with its most delicious taste in summer, are the best skin protectors for the reason that they are high in lycopene therefore researchers have shown that their function is to protect from ageing and sun damage.

Tofu

A great benefit of eating tofu is that it slows down the ageing and that's because it tones the muscles.