How to Eat Your Way to Your Thinner Self
The first time we hear the idea to lose weight by eating, it sounds like a dream come true. However, this is actually possible. By consuming certain foods, we can spike the metabolism, trigger hormones that release fat, and get rid of toxins that make it difficult for your body to shed extra pounds. But the trick is: in order to do so, you need to consume these foods as part of a clean diet and not to wind up eating a burger after a day of fat-burning kale chips.
This fruit popularly used in the Indian cuisine has always been related to weight loss. The magic happens when it decreases the body fat and appetite by controlling the serotonin levels that are related to satiety, increased fat burning and the ability of the body to create new fat cells.
Are you a fan of Bloody Mary? Tomato juice, except without the alcohol, shrinks your fat cells by decreasing inflammation. In fact, studies have shown that by drinking 11 oz of tomato juice in the period of 20 days, it significantly lowers systemic inflammation. It also increases adiponectin, a protein that breaks down body fat. Therefore, feel free to raise your glass!
Not only it decreases chronic inflammation in the body, it also lowers inflammation in your blood cells. Therefore, hurry up and get yourself a turmeric smoothie, tonic or a turmeric latte.
Kale is one of the most nutrient-dense food ever and helps lower the appetite and detoxifies your entire body. You only need 4 cups of kale to detoxify your liver in the period of 48 hours, all thanks to the 10 grams of fiber and nutrients this amount contains. When you have a clean body, you crave less for fried food and sugar which are the main reasons we put on weight.
Wild salmon keeps your belly thin. By consuming it on a regular basis, you can get rid of abdominal fat because of the omega-3s it contains. It also activates your thyroid hormone to a faster metabolism. This will not get you a six-pack though.