19 Signs you Need More Vitamins

The body has it's own way of communication. Although it doesn't speak, it is able to show us when, for example, we have a lack of vitamins. According to Dr. Susan Blum, founder of the Blum Center for Health and the author of the book The Immune System Recovery Plan, "With today's diet of processed foods, it is easy to become vitamin-deficient, either by not eating enough of the right foods or not absorbing them properly due to digestive issues." In her book she also states that "You may not get a disease, but you can end up with impaired functioning, because vitamins are cofactors for all the biochemical reactions in the body. We need them in order to function properly." To prevent this from happening, we give you 19 signs that your body is trying to convey a message.

Signs you need more vitamin C

- Depression

- Impaired wound healing

- Gingivitis

- High blood pressure

- Nosebleeds

- Corkscrew hair follicles

- Bleeding gums

- Prone to bruising

What to do:

The solution is the orange, or precisely 85 mg a day. This fruit is a powerful antioxidant that is a weapon against the common cold but also for asthma, cancer and heart diseases. The best way to eat it is by itself, not combining it with anything or drink the squeezed juice.

Signs you need more vitamin D

- Softened bones

- Prone to diseases like the fly

What to do: 

The biggest source of vitamin D is the sun. However, if you don't get enough exposure, try eating more almonds and fatty fish. The daily recommended amount is 600 IU. Try this Salmon in Mango and Ginger Sauce recipe if you lack vitamin D.

Signs you need more vitamin A

- Dry eyes

- Blindness at night

- Diarrhea

- Dry skin

What to do:

In order to increase the level of vitamin A in your system, include carrots, sweet potatoes, squash or tuna in your meals. It can help you get a better vision and boost your immune system. The desired amount is 2.333 IU a day. We give you this amazing Tuna Steaks with Lemon Vinaigrette recipe idea.

Signs you need more Iron

- Headache

- Difficulty breathing

- Pale skin

- Dizziness

- Constantly feeling cold

What to do:

Iron is very important mineral for the body's blood circulation and for retaining oxygen. The desired amount is 18 mg per day and the lack of it may cause anemia. Get your iron through consuming more spinach, fish, nuts and seeds. If you have this problems, make this delicious Spinach Pie.