The Amazing Benefits of Hemp Oil
Hemp oil is an oil that is extracted from the marijuana plant and it has the nutrients to benefit your health in great deal. People often connect Cannabis sativa with marijuana. This is the reason for why it is sometimes associated with controversy and prejudice. However, the plant's Latin name means 'the useful plant', hence it's significance of hemp oil are of a multi-purpose natural remedy. It contains virtually no THC and because of the fact that people get more and more informed, the market of hemp oil is increasing and the number of people that are starting to use it for it's health benefits grows day by day.
1. Usage in cooking
Hemp oil has a big role in cooking, although it is not suitable for high-heat. Therefore, it is the best alternative wherever olive oil, butter or walnut oil is used. The best hemp oil recipes are salad dressings, lightly sauted or stir-fried meats and vegetables and marinated vegetables or sauces.
2. Hemp oil for healthy skin, hair and nails
Using this oil is a great way to moisturize your skin and the best effect is to apply it after a shower or a bath. By massaging your skin with it you can increase blood circulation. Studies have shown that by permanent use it can dramatically decrease skin dryness and prevent itching and irritation. Furthermore, it's antioxidant and anti-inflammatory properties help in the process of aging prevention.
Many non-commercial and herb hair products are made out of hemp oil. Just like the skin, massaging the scalp with hemp oil improves the blood circulation, thickens the hair texture, prevents from dandruff and helps with hair loss.
3. It benefits your heart health
Hemp oil consists of 3:1 ratio of Omega-6 to Omega-3 fatty acids which is the balance that supports heart health and cardiovascular function. Furthermore, this nutrient combination may help prevent many degenerative diseases.
4. Amazing brain nutrition
Among all other benefits of hemp oil is the one that it helps with brain health and development. The reason for this is that it contains docosahexaenoic acid (DHA), which is also crucial for the retina of the eye, especially in the first year of life. Consumption of hemp oil during pregnancy can provide with brain and eye benefits for the baby.
5. Supports the immune system
The presence of fatty acids in hemp oil are the reason for healthy flora in the intestines and supports the immune system. This can be a great prevention from a cold or a fly.
Have you ever used hemp oil? If you haven't, our recommendation is to give it a try.