Healthy Benefits of Eating Salad

Summer is the perfect period to take a break from any kind of junk food. Faced with the extremely hot weather outside, a salad is exactly what you need at this time of the year. However, including it permanently in your menu is the best thing you can do for your body. Apart from being delicious treat, there are a lot of healthy benefits of eating salad that can help you live a longer and healthier life.

Salads are the best tool for preventing obesity

If your goal is slimming down, salad is the best food for you. That is, if you don't add a a lot of fried ingredients and cover it in a sea of dressing. On the other hand, adding olive oil, nuts, fruits or avocado enables the body to absorb iron, found in spinach; lutein, found in dark vegetables and lycopene, found in tomatoes. Moreover, they are high in fiber, which gives you a feeling of fullness. One salad before a meal will make you eat less afterwards. It also gives the body a lot of energy and vitality. Another benefit is that it improves your digestion, which is actually essential for long term weight-control.

They keep your heart healthy

Apart from keeping you fit, fiber prevents constipation and helps control your cholesterol level which leads to a healthy heart. On the other hand, it is not just the fiber that improves your heart health. A salad if full with antioxidants such as vitamin E in spinach and sunflower seeds; vitamin C in broccoli, bell peppers and strawberries; beta-carotene in orange vegetables like sweet potatoes and carrots; folate in asparagus in romaine lettuce.

A salad is a weapon against fighting cancer

All this antioxidants and vitamins are a great way to prevent cancer. As research has shown, heavy consumption of fruits and vegetables from the early ages of life can even prevent cancer with smokers.

In case you don't have any idea for a salad and you are feeling hungry, check out this easy-to-make recipes:

Almond Vegetable Slaw

Asparagus Panzanella

The best and most practical thing about a salad is that you can put it in a plastic pack and carry it with you at work, at the park or anywhere you go. Delve in your delicious salad and stay healthy.