The Best Post-Workout Fitness Snacks
Fitness is not easy, it takes commitment and smart, healthy eating. One post-workout meal should be full of protein and carbohydrates to help you re-energize and recover muscle strength. It is important to eat easily digestible snacks for the blood flow to be focused around the muscles, not digestion. The smartest snack choice after exercising are these winners listed below.
100% Juice – Super Sports Juice
A homemade juice has no additives or sweeteners in it which means is 100% pure and completely healthy. It is perfect provider of vitamins and minerals and essential for optimal health. The best is to have it over nicely packed protein meal.
Kale Salad - The Green Goddess
Leafy greens are foundation of nutrients and are packed with fiber which improves the health of digestive system. Kale for instance is a great source of vitamin A, vitamin C, vitamin E and vitamin K as well as omega-3 fatty acids. The same combination of vitamins supports the immune system and protects bones.
Fruit Smoothie – The Protein Drink
Shakes are excellent source of proteins. Everything you need to recover you lost energy is in a glass of delicious, protein smoothie. Smoothies are great to have on the go. After the morning workout, one smoothie will make you appear on work fully energized.
Vegetables and Eggs – The United Colors of Nutrients
According to a research study, adding eggs to your salad is goodness to your body. The study has shown that the people who ate egg salad greater carotenoid absorption which leads to reduced cancer risk and heart disease.
The Benefits of Tuna Sandwich
Eating tuna sandwich has its advantages. The vitamin B and selenium in tuna are good for providing the daily iron needs. On the other hand, the omega-3 fat provides heart health and brain function. It’s better to use whole-grain bread for the sandwich.
Cereal and Milk – The Golden Dish
This golden dish is a nutrient powerhouse, excellent to refuel the muscles after your workout. Cereals are rich with niacin, iron, riboflavin, fiber and thiamine. They also help lower blood cholesterol levels and keeping heart diseases away. Consuming cereal also means intake of a high protein-rich meal.
Yogurt with Berries – The Secret Weapon
Yogurt is a satisfying source of protein and calcium. The amino acids in proteins help build the muscles. Furthermore, berries are loaded with carbohydrates and fiber as well as many vitamins. One bowl will make you feel the regained energy in your body.
The Power of Peanut Butter and Banana Toast
This powerful mix has it all, is affordable, tasty and nutritious. Filled with protein, fiber, minerals and certain vitamins, this combination is a healthy dose of meal. The potassium that both contain helps your heart to beat normally and promotes proper function of the muscles. Use whole-wheat bread.