5 Best Low Calorie Fruits

If you want to lose weight, the first thing to do is to decrease the calorie intake. These fruits are the best, they are stomach friendly and will help you increase the intake of low calorie food. Here are 5 ideas on eating healthy and nutrition booster fruits.

 

Bananas

Consuming bananas has so many advantages, but mostly, helps to overcome depression. Eating bananas protect against muscle cramps during workouts. Bananas are also good for reducing swelling, protection against diabetes and weight loss. Bananas are rich in vitamin B6. Bananas contain 90 calories.

 

Almonds

Almonds are available throughout the year and they make a healthy and tasty addition in sweet and savory dishes. Almonds help in lowering the cholesterol levels and contain Vitamin E, Manganese, Copper, Vitamin B2, Phosphorus, Magnesium and fiber.

 

Dates

Dates include relief from constipation, heart problems, anemia and other problems. Dates are good for gaining weight and are rich in coper, magnesium, calcium, sulfur, iron and potassium.  Dates are actually a laxative food and they have high level of soluble fiber which makes them essential in a healthy diet.

 

Raspberries

Organic raspberries have significantly higher level of total antioxidant capacity than non-organic raspberries. They are rich in essential nutrients such as vitamin C, Manganese, fiber, copper, vitamin K, pantothenic acid, biotin, vitamin E, magnesium, folate, omega 3 fats and potassium. One cup of raspberries contains about 65 calories.

 

Lemons and limes

Lemons and limes are rich in vitamin C and help in prevention of atherosclerosis, diabetes and heart disease. The vitamin C has the vital function of building a strong immune system and thus helps in protecting the body from colds and flues. These fruits contain no calories.