Delicious and Nutritious

4 ing
60 min
Combine the water and soy sauce in a pot and bring to a boil over medium high heat. Add wild rice and cover, reduce heat and simmer for 30 minutes. Add the quinoa, cover and simmer for 20 min...

Delicious and Nutritious

5 ing
30 min
Preheat the grill to high. Halve each slice of ham lengthways and wrap one half around each of the asparagus spears. Brush the ham and asparagus lightly with oil and sprinkle with salt and pe...

Delicious and Nutritious

5 ing
10 min
Shred the crab. Combine with mayonnaise, celery and onion. Cut top 1/3 off bun. Hollow out bun to form shell. Fill with 1/3 cup mixture. If desired, add a lettuce leaf.  Replace top.  ...

Delicious and Nutritious

5 ing
45 min
Peel parsnips, quarter, and remove any woody core. Parboil for 15 minutes. Place in an ovenproof dish. Add stock and sprinkle with salt, pepper and nutmeg. Dot with butter and bake for 30 minute...

Delicious and Nutritious

6 ing
10 min
Blend the avocados with 1 cup of the chicken stock in a food processor until smooth. Stir in the remaining stock and the remaining ingredients. Chill. Garnish with sliced or cubed avocados wh...

Delicious and Nutritious

6 ing
25 min
Cook the noodles in a large pot of boiling water for 8 minutes, or until just tender. Drain and keep warm. Meanwhile cut the chicken breasts in half and place them between sheets of wax paper or...

Delicious and Nutritious

7 ing
50 min
Cut chicken breasts in half. Place in covered baking dish all of the ingredients. Cover tightly and cook in preheated oven at 350℉ (180℃) for 35 to 45 minutes.

Delicious and Nutritious

7 ing
30 min
Drain the can of salmon, break the fish into large flakes, set aside. Remove the avocado stones. Slice lengthwise from the rounded end. Do not slice completely through the narrow end. Slice each...

Delicious and Nutritious

8 ing
10 min
Blend all ingredients except the cilantro or parsley in a blender until a smooth paste forms, scraping down the sides periodically. Add the ciliantro or parsley and pulse to mix it in.

Delicious and Nutritious

8 ing
40 min
Combine rice and peas in a large bowl; toss lightly. Add tuna, celery and onions. Combine lemon juice, oil and pepper sauce in a small jar with lid. Pour over rice mixture; toss lightly. ...

Delicious and Nutritious

9 ing
10 min
Combine together all the dressing ingredients in a clean jar. Screw on the lid tightly and shake vigorously. Set aside. Place the washed green leaves on a serving platter. Top the green le...

Delicious and Nutritious

9 ing
60 min
Heat oil in a pot over low heat. Put in the onion and garlic and cook until softened. Stir in the rice, cumin and turmeric. Stir fry for 1 minute. Pour in the stock and bring to a boil. Co...

Delicious and Nutritious

9 ing
45 min
Melt margarine in a skillet. Add onions and celery, cook until tender, about 10 minutes. Remove from heat and stir in broth mix, poultry seasoning and sage. Preheat oven to 350 F. Dice ...

Delicious and Nutritious

10 ing
40 min
Cut fillets into 1 inch pieces. Place chicken and mushrooms in a zip plastic bag. In a bowl, mix together the lemon juice, oregano, mint, salt, oil and garlic. Add to the bag, together wit...

Delicious and Nutritious

10 ing
40 min
Preheat oven to 375 degrees F. Put the cilantro, green onions, poblano peppers, cumin and salt in a blender and blend until the vegetables are pureed.  Heat oil in a wok over medium-high heat...

Delicious and Nutritious

10 ing
15 min
Saute onion in butter until tender. Add cream cheese and milk; stir over low heat until cheese is melted. Dissolve bullion in boiling water; add to cream cheese mixture. Stir in broccoli, ...

Delicious and Nutritious

11 ing
30 min
Combine Cheddar, cream cheese, scallions, bell pepper, cilantro, jalapenos (if using), orange zest and juice in a medium bowl. Gently stir in crab. Lay tortillas out on a work surface. Spread one-f...

Delicious and Nutritious

11 ing
45 min
Combine first 5 ingredients in a large skillet; bring to a boil over medium-high heat. Cover, reduce heat and simmer 10 minutess. Add salmon steaks; cover and simmer 10 minutes. Remove skillet f...

Delicious and Nutritious

12 ing
50 min
Heat peanut oil in large pot over medium heat. Add onion, bell pepper, tomato and jalapenos and saute until onion is almost translucent and garlic is golden brown. Add precooked chicken and chic...

Delicious and Nutritious

12 ing
40 min
Grease a 13x9 baking dish. Mix turkey, 1 cup Cheddar cheese, Ricotta cheese, onions, chiles and coriander. Spoon about 1/2 cup of mixture onto center of each tortilla; roll tortilla around turke...

Delicious and Nutritious

13 ing
30 min
Clean and slice vegetables. Cut chicken into strips 2" x 1/4". Stir-fry chicken strips in olive oil in heavy saucepan over medium heat for 3 minutes. Add all vegetables and seasonings, except fi...

Delicious and Nutritious

13 ing
60 min
Heat oven to 325. Cook and drain tortellini as directed on package. While tortellini is cooking, grease a 3-quart casserole. Heat 1 tablespoon oil in a 10" skillet over medium-high heat. Cook br...

Delicious and Nutritious

22 ing
50 min
In large pot steam the onion, garlic, chilli, and celery with half cup of water. Add the mushrooms, tomatoes, broccoli, lentil, stock, herbs, salt and pepper. Simmer till the lentils are tender....