Tea is considered to be the most consumed beverage in the world right after water. All types of tea except herbal tea are brewed from the dried leaves of the Camellia sinensis bush. The oxidation level of the leaves determines the type of tea.
Green tea is the healthiest of all, which has been used as a medicine for thousands of years in China and Asia.
It is one of the less processed types of tea and therefore, it retains maximum amount of antioxidants and nutrients that have powerful effects on the body. The reason why green tea has more health benefits than black tea is due to the processing. Unlike green tea, black tea is processed in a way that allows fermentation, which minimizes the benefits of this beverage.
Many people report to have more stable energy and that they are much more productive when drinking green tea, compared to coffee. The key active ingredient is caffeine, known as a stimulant, and the amino acid L-theanine, which has anti-anxiety effects. The combination of these two components increases dopamine and production of alpha waves in the brain. Hence, green tea can improve brain function and make you smarter.
Recent studies have shown that it can potentially have positive effects on everything from weight loss, type 2 diabetes to cancer. One of the main reasons for this is the antioxidant Epigallocatechin Gallate (EGCG), which has been proved to treat various diseases. EGCG has powerful effects on free radicals, it is able to kill cancer cells and may even become a possible alternative to chemotherapy. Moreover, it is believed that can help keep your cholesterol levels at bay. Research suggests that drinking more than five cups of green tea per day will provide enormous cholesterol reduction.
The catechins in green tea makes the skin more resistant of UV rays and it can also revitalize sun-damaged skin. Two cups of green tea on a daily basis reduce the effect of UV radiation on the skin.
Note that your lifestyle and genes play a big role, so you can’t protect yourself only by drinking green tea all the time. It is important for you to make healthy choices and your efforts will pay off in many ways.