Rich in flavor and utterly delicious, the avocado is considered to be one of the most powerful superfoods. The ways you can implement avocado in your menu are countless. From being the key ingredient for guacamole dips, to salads, wraps, muffins, brownies and even smoothies. It contains nearly 20 vitamins and minerals in a serving, among which is potassium, lutein and folate. Moreover, it is a great source of vitamin B, C and E. Another reason to why you should include avocado in your nutrition is the fact that it is low in sugar, but high in fiber which keeps you full longer. What makes avocado such a good superfood and what are its health benefits?
It reduces the risk of inflammatory and degenerative disorders because of the fact that it contains phytonutrient compound such as polyphenols and flavonoids.
The avocado is rich in antioxidants, therefore it slows down the aging process because of the glutathione it contains. It also boosts the immune system and encourages a healthy nervous system.
Controls Blood Sugar
Another compound that is found in avocados is monounsaturated fat which reverses insulin resistance and slows down digestion, both of which help the body to maintain healthy blood sugar levels.
Improves Your Vision
In order to have a good vision, your body needs carotenoids like lutein and zaexanthin, which are found in the avocado. The help in protecting your eyes from harmful light waves, lowering the risk of eye diseases.
Good for Pregnancy
Women who are pregnant should always have an avocado nearby. A cup of avocado contain almost 25% of the recommended dose of folate, essential for both the mother and the baby.
Because of their high content of magnesium, avocados help in improving the duration and quality of sleep. Moreover, they regulate the metabolism which results in reducing sleep disorders and insomnia.
Both the extract of the avocado seed and the fruit have a proapoptotic effect on leukemia cells. It causes the leukemia cells to self-destruct, leaving the normal cells healthy. The seeds contain a powerful antioxidant called flavonol which reduces tumor growth.
Avocados also reduce the risk of cartilage defects which are symptoms of osteoarthritis, thanks to carotenoids like zeaxanthin and lutein they contain.
For a good heart health, the intake of folate is very important because it lowers the risk of heart disease. One cup of avocado contains 23% of your recommended daily value of folate.