Traced back to approximately 6000 B.C, dates are one of the sweetest fruits out there. Available in different varieties, they can be eaten either fresh or dried resembling a raisin or a plum. Regardless of form, the health benefits of dates are countless. They are rich in fiber, potassium and copper, but because of the fact that the fruit is so small, you will need a larger quantity to intake the necessary amount. The only downfall is that they are also high in sugar, and it is highly recommended to avoid sugar even coming from a fruit. Here are some of the health benefits of dates.
Digestive Health and Relieving Constipation
The insoluble and soluble fiber the dates are rich with are essential for colon health and regular bowl movements. It helps clean out the gastrointestinal system, allowing the colon to work without any problems. Other benefits are preventing colon cancer, hemorrhoids and reduced risk of colitis.
Fiber is also responsible for boosting heart health.
Magnesium is a mineral known for its anti-inflammatory properties which dates are rich with. Studies have shown that inflammatory indicators in the body like TNF, CRP and IL6 are reduced when the magnesium intake in the body is increased. Inflammation in the arterial walls is also reduced. Magnesium can significantly reduce the risk of cardiovascular and Alzheimer’s disease, and arthritis.
Reduced Blood Pressure
Once more, dates are full of magnesium that helps lower blood pressure. Moreover, potassium is also another mineral found in dates that helps in reducing blood pressure and proper heart health.
Reduced Stroke Risk
A daily intake of magnesium also reduces the risk of stroke.
There are many other health benefits of dates such as weight loss, diarrhea, iron-deficiency anemia, impotence and healthy pregnancy and delivery. Therefore, don’t think twice before you add them to your menu. We give you some recipe ideas so you can take care of yourself starting now.
Date Nut Bars
Orange and Date Salad
Crispy Rice Date Roll
Chocolate Date Truffles
Apple Muffins with Pecans and Dates