Pre and Post Workout Nutrition

Working out can be useless if you don’t get the most of it by consuming the proper food, both before and after workout. Although the intake of calories is individual for every person, proper diet is a must for anyone who works out. When it comes to pre-workout food, you should eat your meal at least two hours before you start, while snacks can be eaten at least 30 minutes before work...
Published on August, 09th, 2016READ MORE

The Healthy Lifestyle Called Clean Eating

We’ve all come across the term clean eating. Whether it was Jessica Alba’s diet, or a magazine that advocates healthy food, or perhaps even from your neighbor next door. But what does it actually mean? Under the umbrella of clean eating stand whole, unprocessed, or minimally processed foods instead of refined ones.  It is not considered to be a diet, but a healthy lifestyle and a ...
Published on August, 04th, 2016READ MORE

A Checklist for What You Must Not Keep in Your Fridge

The refrigerator has a special place in the kitchen and it is probably the first thing that comes to mind when you have something to store. However, not all foods belong there for save-keeping. Although they won’t do you any harm after eating them, they will definitely leave you with a bad taste in your mouth as flavors and tastes become ruined. In order to salvage the original taste of your...
Published on July, 29th, 2016READ MORE

Why and How to Use Tofu

Tofu, or bean curd, is a food made of soya and it is a perfect ingredient for all types of foods and flavors. Having Chinese origin, it is a must-have ingredient in Thai and Chinese cuisine, but nonetheless, it is becoming widely-enjoyed food. Tofu is a powerful source of protein, has a low calorie count and it is also high in iron, calcium, magnesium and other micro-nutrients. All these nutrit...
Published on March, 02nd, 2016READ MORE

The Holiday Recovery Plan

After the holidays are over, many of us start the New Year feeling bloated, burned out and pudgy. This way, the “new me” resolution is a bit tough to follow-trough. In order to meet your improved-self in 2016, you need to start the year with abundant energy. And what is better energy source than food? After the approved holiday indulgence is over, a healthier food should be your defini...
Published on December, 23rd, 2015READ MORE

Invitation for Two: Holiday Pies Plus One

The holidays are a season for the ultimate celebration of all your favorite things. Between Thanksgiving and New Year’s Eve, we indulge more in our favorite meals, drink more wine and eat more sweets than ever. When we’re speaking of sweets this time of the year, naturally, we mean pies. There are a lot of us out there who have a sweet tooth and are at the same time wine lovers. Howeve...
Published on December, 21st, 2015READ MORE

A Toast to Christmas

Consuming an alcoholic drink is connected with ideas of celebration and honor in many cultures. Thus, holidays are period of celebration, always accompanied by alcoholic beverages. In order to express honor or goodwill, we propose a toast. Toasting "is probably a secular vestige of ancient sacrificial libations in which a sacred liquid was offered to the gods: blood or wine in excha...
Published on December, 16th, 2015READ MORE

Christmas Menu

Speaking of Christmas in America, there are traditional dishes eaten for dinner on this very special day. Recently, we conducted a small research in order to find out what the most popular food on the Christmas menu is. Although regional meals offer diversity, according to this research we conducted, stuffing takes the first place, with roast turkey on the top of the American “food Ch...
Published on December, 11th, 2015READ MORE

Candy Cane Tales

Christmas is not Christmas without the peppermint-flavoured, red-and-white-striped candy. Whether you enjoy it as treat or use it as an ornament to decorate your tree, the candy cane is found in every household to symbolize the coming of this holiday. Have you ever wondered where candy canes come from? There are many different stories about their origin, all of which contain Christian religious sy...
Published on December, 09th, 2015READ MORE

3 Weeks until Christmas: How to Get Ready

If you are used to making things at the last minute throughout the year, this is the time to start preparing in advance. Now is when you should get everything ready to avoid the unnecessary fuss and chaos the days before. 3 weeks before Christmas You can start by planning your menu and make a shopping list. The first thing to cross off your list are the non-perishables. This way you can pay ...
Published on December, 06th, 2015READ MORE
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