Tofu, or bean curd, is a food made of soya and it is a perfect ingredient for all types of foods and flavors. Having Chinese origin, it is a must-have ingredient in Thai and Chinese cuisine, but nonetheless, it is becoming widely-enjoyed food.
Tofu is a powerful source of protein, has a low calorie count and it is also high in iron, calcium, magnesium and other micro-nutrients. All these nutrit...