Do You Know How Healthy Black Beans Are?

They're loaded with protein, fiber, and flavonoids - antioxidants that help your arteries stay relaxed and pliable.
Black beans are classified as legumes. Also known as turtle beans because of their hard, shell-like appearance, black beans are, in fact, the edible seeds of the plant.
Let's look at the potential health benefits of black beans:

  •  Maintaining healthy bones
  •  Lowering blood pressure
  •  Managing diabetes
  •  Warding off heart disease
  •  Preventing cancer
  •  Healthy digestion
  •  Weight  loss

Steamed Salmon with Black Beans

The world is hungry for protein and there's a lot more sea than land. With exceptional nutritional value due to their rich concentration of omega-3 fatty acids, salmon is a favorite among fish lovers and enjoyed even by those who are not always fond of fish. The specific characteristics and life cycles of salmon vary with each species. The best ways to cook salmon is by using methods that will keep it moist and tender. Salmon can be easily overcooked and become dry, so be sure to watch your cooking time, here is a recipe, that can be prepared in 45 minutes.

Spiced Black Beans

Really good and spicy bean dish that goes well with vegetables. If you want spice food this recipe is definitely for you. Also it is a vegetarian meal, and it conducts bunch of vegetables as carrot, onion, coriander and it becomes  even more healthier. 

Steamed Prawns With Black Beans

It's a prawn, it's a shrimp, it is a delicious crustacean! Prawns are crustaceans of varying size with sweet, firm, meaty flesh. Shrimp and prawn are important types of seafood that are consumed worldwide. Also combined with black beans are even more delicious.  This recipe can be prepared in few minutes, and it contains vegetables. Perfect for lunch with your family.

   

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